Services

This 30 minute telephone call is designed to determine what your needs are. We discuss what challenges you are facing, what things you have tried that worked and those that didn't work, and what your current health and wellness goals are.

L.E.A.N Start  workshop is for parents/guardians  with children ages 3-12 years old. In this virtual workshop you will learn which foods are the best for growing children, how to easily read food labels, which fats our bodies need, and healthy recipes your families will love. L.E.A.N is a scientifically based clinically proven approach to wellness that focuses on the four pillars of health: Lifestyle-how we live, Exercise-how we move, Attitude-how we think, and Nutrition-how we eat. 

Prime Time Health is a simple healthy aging program developed by Dr. Sears and his wife to help adults and seniors understand how the body ages, prevents disease and unhealthy aging, boost energy, stress less, sleep better, and sharpen thinking, reduce the risk of cancer and the "highs" (blood pressure, cholesterol). Four workshops that teaches  you how to open your internal pharmacy, make health your hobby, move waste from your waist, and live without pain and inflammation.

In the world we live in, we are constantly bombarded with stressors that wreck havoc on our bodies, minds and spirits. Everything from the food that we eat, what we put on our bodies, the environment, work, home, friends, every outlet can create some level of stress to throw us off balance. Regain peace, balance, and control in your life and in how and what you eat. Reclaim mindfulness here.